The Kardashians are the most buzzed family celebrities in Hollywood, and their fitness is looked quite impressively. Kim Kardashian stands atop as the fitness role model in the Kardashian-Jenner lore, but now it seems Kourtney Kardashian is coming all the way to show how fit she is and she is making her sisters run for the fitness stuff.
Kourtney Kardashian has attained her fitness through uncompromising diets and daily exercise routine. Kourtney has turned herself only into the consumption of organic foods to a level where there aren’t any artificial flavors. The mother of three even makes her children Penelope, Mason, and Reign to eat only organic foods. The diet includes avocado, collagen supplements, wholegrain porridge, and heck lot of apple cider vinegar.
Well, the fitness mantra is all good, but she isn’t much dedicated to her diet things as she admitted cheating her keto diet twice a day with Oreos and Cheetos. On her new lifestyle website, she wrote that even if you follow a strict diet, it’s okay to give up and have some days off with no guilt. Collagen Powder is one of the principal elements to keep up the appropriateness with this Kardashian. She even has Ashwagandha, Indian ginseng as one of her favorite beauty plus food ingredients.
You wouldn’t believe Kourtney is overenthusiastic when it comes to exercise and no joking, she visits the gym six times a week. And daily workouts at home are her cup of tea, she never misses. Amanda Lee, the renowned trainer from Hollywood, is watching over and making Kourtney do mixed cardio and endurance at the gym along with resistance band exercises, squats, and lunges.