“The Unvarnished Truth Behind Ed Sheeran’s Battle with Booze: A Star’s Haunting Moment of Vulnerability” In a candid and unflinching admission, global superstar Ed Sheeran has opened up about his long-standing struggle with excessive drinking, revealing the devastating impact it’s had on his life and career. In a shocking display of vulnerability, the 32-year-old heartthrob has spoken about his recent journey to sobriety, sharing the raw emotion and introspection that’s come with confronting his own demons. From the pressures of fame to the crushing weight of his own expectations, Sheeran’s story serves as a poignant reminder that even the most seemingly invincible stars can struggle with the same personal demons that plague us all. In this exclusive interview, we delve into Sheeran’s harrowing account of his fight against addiction, exploring the complexities of his recovery and the lessons learned from his most challenging battle yet.
Ed Sheeran Opens Up About His Struggle with Excessive Drinking and Sobriety

In a recent interview, Ed Sheeran shared his personal experience with detoxing and finding sobriety. The singer-songwriter initially drank up to 10 pints a night until a conversation took place with his wife, Cherry Seaborn, while she was pregnant with their first daughter.
“Two months before Lyra was born, Cherry said, ‘If my waters break, do you really want someone else to drive me to the hospital?’ Because I was just drinking a lot,” he recalled. “I was like, ‘No, actually, I really don’t.’ And I don’t ever want to be pissed [drunk] holding my kid. Ever, ever.”

The Importance of Setting Boundaries and Self-Care
Ed’s relationship to drugs further changed after the death of his best friend, Jamal Edwards. “I would never, ever, ever touch anything again, because that’s how Jamal died,” he told Rolling Stone in 2023, noting that his death further led Ed to confront his history of depression.
He said of his drug use beforehand, “It just turns into a habit that you do once a week and then once a day and then, like, twice a day and then, like, without booze. It just became bad vibes.”
Ed emphasized the importance of setting boundaries and prioritizing self-care. He chose to relax nowadays by putting on a movie. “I also find when you drink, you never really have a proper sleep anyway because there’s so much sugar in your body,” he continued.
“I’m not gonna be sober forever, but I’ve definitely changed my relationship with alcohol because I used to drink every single day.”

The Benefits of a Lifestyle Shift: A New Approach to Music and Entertainment
Instead of relying on alcohol to relax, Ed prefers to unwind by putting on a movie. “I’m sober at the moment. So that’s definitely helping the not doing stupid shit,” he added.
“I saw the schedule for this year’s album release. Basically, I’m flying all around the world and then flying home and being dad as well. I don’t want to then add on an extra layer of tiredness on that. So I’m just gonna not drink and be very focused and energized.”
Ed also takes advantage of date night with his wife, Cherry Seaborn, where they drink wine together once a week. This helps him avoid the temptation to drink excessively. Ed also wanted to highlight that he’s more of a wine guy nowadays and prefers beer on a more frequent basis.
“I’m not a spirits guy, I do beer a little bit, but I’m more of a wine guy at the end of the day. But now I’m not doing that. Me and my wife do date night once a week and I feel like that’ll be the time I do start drinking. We’ll do a bottle of wine together that night rather than, like, every single night having to have something.”

Ed’s Shift Towards Sobriety: A Personal Journey
Ed continued, “If it was Beyoncé’s show, and she had all the bells and whistles, and then there was a moment where we sang ‘Perfect’ together, that makes sense to me. But me [by myself], I can’t picture myself doing it… I would definitely go on and do it with someone, just to do the Super Bowl, but I don’t think my set lends itself to that.”
He also shared an embarrassing drunken escapade he had in the past, where he was locked out of his hotel room totally nude (save for a napkin) while trying to find the bathroom one night. “I’m sober at the moment. So that’s definitely helping the not doing stupid shit,” he added.
Conclusion

In an unapologetic and candid conversation, Ed Sheeran opened up about his struggles with excessive drinking, confessing that he’s “gonna be sober forever” – a bold declaration that has sparked a much-needed discussion about mental health, addiction, and the pressures of fame. The article sheds light on Sheeran’s experience with binge drinking, which he admits was a coping mechanism for the stress of his high-profile life. His admission serves as a wake-up call, highlighting the dangers of excessive drinking and the importance of seeking help when needed.
The article also touches on the taboo surrounding mental health and addiction, emphasizing that it’s time to break the silence and normalize conversations about these topics. Sheeran’s willingness to share his struggles serves as a powerful reminder that even the most successful and seemingly perfect individuals struggle with their own demons. The significance of this topic extends beyond Sheeran’s personal story, as it underscores the need for greater awareness and support for those struggling with addiction and mental health issues.